Mon 120611 - CrossFit Harrogate WOD

1. Warm Up / Mobilise

2. Conditioning

'Hope' 
3 Rounds for reps:
Burpees
Power Snatch 35kg
Box Jump 24"
Thruster 35kg
CTB Pull Up"

 

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

3. Recovery


If you wish to donate to the CrossFit for Hope cause, follow the link below:

https://hope.crossfit.com/donate