Buy in:
In 1 minute complete 2 Lengths gym Prowler Push with Max load (high handles)
For Time:
9-7-5
Handstand Press Up
Dead Lift 100/60
T2B
Cash out:
3 x max reps Strict Pull Ups 1 Min rest between sets
Buy in:
In 1 minute complete 2 Lengths gym Prowler Push with Max load (high handles)
For Time:
9-7-5
Handstand Press Up
Dead Lift 100/60
T2B
Cash out:
3 x max reps Strict Pull Ups 1 Min rest between sets