Sat 120616 - CrossFit Harrogate WOD

1. Warm Up/Mobilise

2. Strength:
15 Minutes to find a 1 Rep Max Front Squat

3. Conditioning
5 Rounds:
9 Med Ball Clean (10kg/6kg)
12 Press Ups
15 Knees to Elbow

Directly on completion of round 5, complete 20 Barbell Squat Jumps 20/15

4. Recovery