1. Warm up/mobilise
2. Skills Training: KB Snatch
3. Conditioning:
As many reps as possible in 2 minutes:
KB Snatch
NB: Only one hand change allowed. The bell must not be rested on the ground during the two minutes. If either of these rules are broken, the AMRAP finnishes at that point.
Rest 1 Minute
Max time in L-Sit (On 2 x KB Handles)
Rest 1 minute
3 RFT:
50 Double Unders (3 singles per 1 DU if scaling)
10 Box Jumps 31.5"/25"
200m Sprint
4. Recovery