Fri 120629 - CrossFit Harrogate WOD

1. Warm up/Mobilise

2. Strength Training:  5 x 5 Ring Dips

3. Conditioning:

5 RFT:
5 Hang Power Clean 60/40
5 Wall Climbs

Rest 1 Minute

2 x 400m Sprint (1 minute rest between efforts)

4. Recovery