1. Warm up/Mobilise

2. Conditioning:

'Jerry'
1 Mile Run
2 Km Row
1 Mile Run

3. Recovery.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

We at CrossFit Harrogate would like to take the opportunity to continue supporting the men and women who make up the Armed Forces community: from currently serving troops to Service families, from veterans to cadets. Armed Forces Day 2012.