Mon 120604 - CrossFit Harrogate WOD

1. Warm Up

2. Strenth Training: Push Press 3-3-3-3-3-3

3. Conditioning:

'Helen'
3 Rounds for Time:
Run 400m
21 KB Swings 24/16
12 Pull Ups

4. Recovery

 Compare scores from 07/09/11 or 17/06/11 here.