1. Warm Up
2. Technique Work: Hang Power Cleans
3. Conditioning:
Partner WOD - AMRAP 15
1. Row 250M
2. AMRAP
7 Dead Lifts 50/35
5 Hang Power Cleans 50/35
3 Shoulder To Over Head 50/35
The workout starts with a person (1) Rowing, and a person (2) completing the AMRAP. When (1) completes the row, partners then swap. The score is the individual score on the AMRAP.
4. Recovery