1. Warm Up
2. Gymnastic Work: L-Sit
3. Conditioning - For Time:
Run 1 Mile then
5 Rounds:
3 Wall Climbs
9 KB Swings 32/24
15 OH Lunge Walk 20/10
Then Run 400m To finish
4. Recovery
1. Warm Up
2. Gymnastic Work: L-Sit
3. Conditioning - For Time:
Run 1 Mile then
5 Rounds:
3 Wall Climbs
9 KB Swings 32/24
15 OH Lunge Walk 20/10
Then Run 400m To finish
4. Recovery