Thurs 120607 - CrossFit Harrogate WOD

1. Warm Up

2. Gymnastic Work: L-Sit 

3. Conditioning - For Time:

Run 1 Mile then
5 Rounds: 
3 Wall Climbs
9 KB Swings 32/24
15 OH Lunge Walk 20/10
Then Run 400m To finish

4. Recovery