Tue 120724 - CrossFit Harrogate WOD

1. Warm up/Mobilise

2. Skill Training: Backwards Roll to Candle Stick to Pistol

3. Conditioning:  3 Rounds for Time:

10 KB Swings 24/16
10 Hand Release Press Ups
10 KB Goblet Squats 24/16
10 KB Snatches 24/16
10 Burpees

4. Recovery