1. Warm up:
1 Minute 10m Suicide Sprints / 5 Three Count Press Ups
Pause 1 Minute
1 Minute AMRAP: 3 Burpes / 3 Squats
2. Conditioning:
In Pairs alternate rounds, Complete 5 Rounds Each For Time:
250m Row
5 Front Squats
7 Burpees
Rest between rounds is the time your partner takes. This workout is scored as the five individual times on each of the 5 rounds.
3. Recovery