Fri 120817 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Strongman Skill Focus: Atlas Stones

3. Conditioning: 

For Time: 
Row 1000m
3 Rounds of:
9 Dead Lifts 100/70
7 Hand Stand Press Ups
5 KB Swings 32/24 
800m Run to finish.  

4. Recovery.