1. Warm up/mobilise

2. Skill Focus: Kettlebell Clean

3. Conditioning:

3 Rounds Fot Time:
5 KB Cleans (Each Arm)
5 KB Push Press (Each Arm)
10 Goblet Squats

3. Recovery

NB: Reebok CrossFit Tyneside are making their way down to visit today (12:00 - 15:00). We will be taking part in a few team workouts together. This is a fantastic opportunity to make some new friends within the CrossFit community and enjoy the company of some like minded excercise fanatics! This should be a great day!