1. Warm up/mobilise
2. Skill Training: Muscle Ups
3. Conditioning:
For Time:
3 Rounds of:
4 Muscle Ups
8 Hand Stand Press Ups
followed Immediately by
4 Rounds of:
400m Run
20 Abmat Sit Ups
30 Double Unders
4. Recovery
Who finds Wall Walks easy??
1. Warm up/mobilise
2. Skill Training: Muscle Ups
3. Conditioning:
For Time:
3 Rounds of:
4 Muscle Ups
8 Hand Stand Press Ups
followed Immediately by
4 Rounds of:
400m Run
20 Abmat Sit Ups
30 Double Unders
4. Recovery
Who finds Wall Walks easy??