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Gio Fitzgerald
11 September 2012

Wed 120912 - CrossFit Harrogate WOD

Gio Fitzgerald
11 September 2012

1. Warm up/mobilise

2. Strength: Power Snatch 1-1-1-1-1-1-1

3. Recovery

Steve & Dean don't look like they are enjoying themselves as much as Jane & Sally!

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