Please note that there is no open gym session tomorrow between 17:00-18:00. This is due to our Engage class taking place. All other classes are running as normal. Thank you.
1. Warm up/mobilise
2. Strength/Skill Training:
Split Jerk 1-1-1-1-1-1-1
(If you have not yet covered the split jerk you will be doing skills training on this movement).
3. Recovery.
