Wed 120905 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Conditioning:

4 rounds for total reps:

1 Min Max Reps Squat Jumps 20/15

1 Min Rest

1 Min / 1 Set Max Pull Ups

1 Min Rest

1 Min Max Hollow Rocks

1 Min Rest

3. Recovery