1. Warm up/mobilise
2. Olympic Lifting: 5 x 2 Hang Snatch (Heavy but PERFECT - Rest 60 Secs Exactly between sets)
3. Conditioning
‘Mary’
AMRAP 20
5 Hand Stand Press Ups
10 Pistols
15 Pull Ups
or
‘Cindy’
AMRAP 20
5 Pull Ups
10 Press Ups
15 Squats
4. Recovery