18:00 - 19:00 - Coached Open Gym
Coach's Corner: GHD
19:00 - 20:00 - CrossFit Class
1. Warm Up
2. Skills Focus: GHD
3. Testing:
Find your 1RM Weighted Pull Up
Find Your 3 Rep Max Bench Press
Max Handstand hold (If you do are not able to perform a handstand, hold a plank for as long as possible).
100 Double Unders for Time