1. Warm up/mobilise
2. Strength:
8 x 2 Hang Cleans + 1 Front Squat + 1 Jerk.
Increase weighty each round to a max with which you can maintain good form.
3. Conditioning:
AMRAP 7:
5 Power Cleans 80/50
8 Over bar Burpees
4. Recovery
1. Warm up/mobilise
2. Strength:
8 x 2 Hang Cleans + 1 Front Squat + 1 Jerk.
Increase weighty each round to a max with which you can maintain good form.
3. Conditioning:
AMRAP 7:
5 Power Cleans 80/50
8 Over bar Burpees
4. Recovery