1. Warm up/Mobilise

2. Conditioning

'The Stray FM Special'

Be ready for a suprise Team WOD

4. Recovery

Alex Cann, the Stray FM radio presenter and a photographer are coming to join us in the 18:00 CrossFit session today. They may come and chat to a few of you about CrossFit and how you feel about it. They will also be taking a few photos to feature on their website. Overall, they want to try to get a flavour of what CrossFit Harrogate is all about! It would be fantastic to have a good turn out for this so get yourselves down!