1. Warm up/mobilise
2. Technique: Clean and Jerk
3. Conditioning
‘Hammer’
5 Rounds of:
5 Power Cleans 60/42.5
10 Front Squats 60/42.5
5 Jerks 60/42.5
20 Pull Ups
Rest 90 Seconds between rounds.
4. Recovery
1. Warm up/mobilise
2. Technique: Clean and Jerk
3. Conditioning
‘Hammer’
5 Rounds of:
5 Power Cleans 60/42.5
10 Front Squats 60/42.5
5 Jerks 60/42.5
20 Pull Ups
Rest 90 Seconds between rounds.
4. Recovery