1. Warm up/mobilise
2. Strength: Every 20 Seconds for 3:00 - 2 Dead Lifts (75% 1RM)
3. Skills: KB Snatch
5. Conditioning:
3 Rounds for Time:
10 KB Snatch 24/16
15 Sit ups
20 Wall Balls 20/14
5. Recovery
1. Warm up/mobilise
2. Strength: Every 20 Seconds for 3:00 - 2 Dead Lifts (75% 1RM)
3. Skills: KB Snatch
5. Conditioning:
3 Rounds for Time:
10 KB Snatch 24/16
15 Sit ups
20 Wall Balls 20/14
5. Recovery