1. Warm up/mobilise
2. Skills: GHD Sit Up Tekkers
Then :
GHD 3 x 7
KB Push Press 3 x 5
Hand Stand Negatives 3 x 3
3. Conditioning:
2 Rounds For Time:
25 Box Jumps 24/20
25 Jumping Pull Ups
25 KB Swings 16/12
25 Walking Lunges
25 Wall Ball 20/14
25 Burpees
25 Double Unders
4. Recovery