Rest Day - If you are training M, T, W, F, S
18:00 - 19:00 Coached Open Gym
Coach’s corner (first 30mins of session): Clean
19:00 - 20:00 - Group Class
1. Warm Up
2. Skills: Clean
3. Conditioning
5 x 30 Secs Row
2:00 Rest between efforts
Rest 3 mins then:
3 Rounds of
12 Squat Cleans 50/35
21 Burpee Box Jumps
Score is total meters + time for the 3 rounds.
4. Recovery