Fri 190113 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Conditioning:

Team of 3 - AMRAP 30:
Sprint 200m
50 HR Press Ups
Sprint 200m
50 KB Swings
Sprint 200m
50 Thrusters 42.5/30

*Each Team member will perform one of the sprints each round

3. Recovery