18:00 - 19:00 - Coached Open Gym
Coach's Corner: Hand Stands
19:00 - 20:00 - CrossFit Class
1. Warm Up
2. Skills Focus: Gymnastic Skills
3. Conditioning
1 Min Max HSPU
1 Min Max KB Swings 24/16
1 Min Max KB SDHP 24/16
1 Min Max Burpees
Finish to a score of 200 with Wall Balls 20/14
4. Recovery