Friday 040113 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skills/Strength: 

Power Snatch Tekkers / Power Snatch 3-3-1-1-1

3. Conditioning:

10-9-8-7-6-5-4-3-2-1
Power Snatch 50% 1RM
Press Up

4. Recovery