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Gio Fitzgerald
28 October 2013

Tue 291013 - CrossFit Harrogate WOD

Gio Fitzgerald
28 October 2013

1. Warm up/mobilise

2. WOD:

AMRAP 6:
3 Cleans (Squat) 60/42.5
7 Box Jumps 24/20

3. Recovery
 

 

 

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