Gio Fitzgerald

29 October 2013

Wed 301013 - CrossFit Harrogate WOD

Gio Fitzgerald

29 October 2013

1. Warm up/mobilise

2. WOD:

'Annie'
50-40-30-20-10

Double Unders
Sit-Ups

3. Recovery

Newer PostThurs 311013 - CrossFit Harrogate WOD

Older PostTue 291013 - CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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