Thurs 311013 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. WOD:

For Time:

40m  OH Walking Lunge 20/15

25 Press Up
50 Double Unders

25 V-Sits
25 Ring Rows
25 Floor Back Extensions
40m OH Walking Lunge 20/15

25 Floor Back Extensions

25 Ring Rows

25 V-Sits

50 Double Unders

25 Press Up

40m  OH Walking Lunge 20/15

3. Recovery