1. Warm up/mobilise
2. WOD:
'WE WILL REMEMBER THEM'
AMRAP 18:
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups
On the 11th minute, rest in silence for 1 minute and then continue where you left off.
3. Recovery
1. Warm up/mobilise
2. WOD:
'WE WILL REMEMBER THEM'
AMRAP 18:
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups
On the 11th minute, rest in silence for 1 minute and then continue where you left off.
3. Recovery