1. Warm up/mobilise
2. WOD:
Partner WOD
A) 40 Walking Lunge / 15 Goblet Squats 32/24
B) Burpees
Whilst partner 1 completes A, partner 2 performs AMRAP Burpees. When partner 1 finishes A, partners will swap over. This continues until both partners have completed A 3 times.
A) 40 Walking Lunge / 15 Goblet Squats 32/24
B) Burpees
Whilst partner 1 completes A, partner 2 performs AMRAP Burpees. When partner 1 finishes A, partners will swap over. This continues until both partners have completed A 3 times.
Score = Individual number of burpees
3. Recovery