Gio Fitzgerald

21 November 2013

Fri 221113 - CrossFit Harrogate WOD

Gio Fitzgerald

21 November 2013

1. Warm up/mobilise

2. WOD:

'Fran'
21-15-9
Thruster 42.5/30
Pull Up

3. Recovery

Newer PostSat 231113 - CrossFit Harrogate WOD

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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