Best of luck to all our athletes competing in the Dominance series tomorrow! You have all trained hard and I am sure this will come across on game day! Those of you not competing, come along and support, bring some food for a bit of a social after too. 13:00 -

1. Warm up/mobilise

2. WOD:

OMEM 20:
Evens = 7 Hang Power Cleans (Choose weight that you can do unbroken)
Odds = Burpee

Start at 0 with HPC,

1 min do burpees

2 min HPC

3 min Burpees

etc etc

*We are looking for good mechanics on the cleans but scorew = total burpees.

3. Recovery