Our Dominance teams had a great day Saturday all putting in some fantastic performances! Well done all of you!! Take a look at the pics from the day here: http://www.crossfitharrogate.com/pictures/
1. Warm up/Mobilise
2. WOD:
6 Rounds For Quality:
5 Hanging ring extensions
5 Forward rolls
10 Sots Press 20/15
15 Double Unders
3. Recovery
