Wed 111213 - CrossFit Harrogate WOD

1. Warm Up/Mobilize

2. Skill: Toes to Bar

3. WOD

For Time:
2 rounds of:
400m run 
30 Air Squats

Then 3 rounds of:

10 Toes To Bar
15 HR Press Up

Then 2 Rounds of:
400m Run 
30 Air Squats

4. Recovery