Tues 101213 - CrossFit Harrogate WOD

Gio Fitzgerald

9 December 2013

1. Warm Up/Mobilize

2. Skill: Sandbag clean to shoulder

Then: Monthly challenge

3. WOD:

AMRAP 18, in teams of 3:
8 DL 100/70
8 Box Jumps 24/20

4. Recovery