Mon 091213 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill:

 Strict Press

3. Strength: 

 Strict Press 1-1-1-1-1

4. WOD:

7RFT:
4 Press Ups
8 Jumping Squats (20/15)
4 Press Ups
12 KB Swings 24/16 

5. Recovery