Tue 120213 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skills: SDHP

3. Conditioning:

'Fight Gone Bad'

3 rounds for max reps, 1 min per station:
Wall Ball 20/14
SDHP 35/25
Box Jump 20”
Push Press 35/25
Row (Cal)
Rest 

4. Recovery