1. Warm up/ Mobilise
2. Strength: Hang Squat Clean 2-2-2-2
3. Conditioning:
2 Min Max Press Ups
2 Min Max Sit Ups
2 Min Max Pull Ups
800m jog as a group
1.5 Mile Run - Individual Best effort
4. Recovery
1. Warm up/ Mobilise
2. Strength: Hang Squat Clean 2-2-2-2
3. Conditioning:
2 Min Max Press Ups
2 Min Max Sit Ups
2 Min Max Pull Ups
800m jog as a group
1.5 Mile Run - Individual Best effort
4. Recovery