Thurs 280213 - Rest Day / Coached Open Gym / CrossFit Harrogate WOD

18:00-19:00 Coached Open Gym & Coach's Corner: Gymnastic skill of your choice

19:00-20:00 Group Class

1. Warm up/mobilise

2. Skill: Gymnastic skill of choice

3. Conditioning: 

5 Rounds:
15 KB Lunges
10 Dips
5 Wall Walks

4. Recovery