1. Warm up/mobilise
2. Strength:
A) In 15 mins find a max Power Clean + 5 Front Squats
3. Conditioning:
B) AMRAP 10
50 Double Unders
10 DL at weight from A
4. Recovery.
1. Warm up/mobilise
2. Strength:
A) In 15 mins find a max Power Clean + 5 Front Squats
3. Conditioning:
B) AMRAP 10
50 Double Unders
10 DL at weight from A
4. Recovery.