As you may already know this month our gym challenge is a max free standing handstand hold. Before you rock out a 5 minute handstand, please ask the coach to start his or her stopwatch. Only times verified by a coach can be put on the board. Thanks, now let's get inverted!!
1. Warm up/mobilise
2. Skills Training: L-Sit
3. Conditioning
7 Rounds for time:
200m Sprint
15 KB Swings 24/16
15 Box Jumps 25/20
4. Recovery