1. Warm up/mobilise
2. Strength:
Dead Lift 3-3-3-3-3-3-3
3. Recovery
*Optional Finisher (for those that are only coming in two or three times this week).
AMRAP 10
3 Wall climbs
10 Lateral box jump-on-overs 12"/8"
1. Warm up/mobilise
2. Strength:
Dead Lift 3-3-3-3-3-3-3
3. Recovery
*Optional Finisher (for those that are only coming in two or three times this week).
AMRAP 10
3 Wall climbs
10 Lateral box jump-on-overs 12"/8"