18:00 - 19:00 - Coached Open Gym
Coach’s Corner: Planche Progressions
19:00 - 20:00 - Group Class
1. Warm up/mobilise
2. Skills Training: Planche Progressions
3. Conditioning:
2k Row for time
4. Recovery
Take a look at this page before you come in for the row test. Some good suggestions on how to achieve your best 2k row time.