1. Warm up/mobilise
2. Skills Focus: Squat Clean
3. Conditioning:
7 Rounds For Time:
3 Squat Clean Thrusters 60/42.5
5 Burpees with lateral over the bar jump
4. Recovery
1. Warm up/mobilise
2. Skills Focus: Squat Clean
3. Conditioning:
7 Rounds For Time:
3 Squat Clean Thrusters 60/42.5
5 Burpees with lateral over the bar jump
4. Recovery