1. Warm up/mobilise
2. Skills Focus: Split Jerk
3. Strength: Split Jerk 1-1-1-1-1
4. Conditioning:
In teams of 3
250m Row
10 Burpees
10 Abmat Sit Ups
One person completes a round whilst the other two rest. Rotate round until each member has completed 5 rounds.
5. Recovery