1. Warm up/mobilise
2. Strength: Thruster 3 x 5
3. Condutioning:
AMRAP 10:
15 Box Jumps 25/20"
15 Wall BallS 20/14
Start the workout with 3 burpees and do 3 burpees on the top of every minute thereafter.
4. Recovery
1. Warm up/mobilise
2. Strength: Thruster 3 x 5
3. Condutioning:
AMRAP 10:
15 Box Jumps 25/20"
15 Wall BallS 20/14
Start the workout with 3 burpees and do 3 burpees on the top of every minute thereafter.
4. Recovery