1. Warm up/mobilise
2. Skills: Double Unders
3. Conditioning:
5 min AMRAP of:
35 Wall Balls 20/14
15 Barbell Row 42.5/30
Directly followed by:
800M Run
Directly followed by:
1 min AMRAP of: Burpees
Post WOD: in 10 minutes accrue 2 mins of L-sit
4. Recovery